- 2015.01.28 Wednesday
ÊÌÂç¤Î±þ±ç·×²è¡ù
º£Ä«¤Ï´¨¤«¤Ã¤¿¤±¤ÉÄ«¥¸¥ç¥°¡£
º£½µ¤Ïrest¤Ê½µ¤Ê¤Î¤Ç¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤È»×¤Ã¤Æ¤¤¤¿¤±¤ì¤É¡¢
´èÄ¥¤Ã¤¿¤´Ë«Èþ¡©
¤Ä¤Ê¤®¥¸¥ç¥°Ãæ¤ÎÁª¼ê¤ËÁø¶ø¤·¤Æ¡¢50 m¤¯¤é¤¤Î¥¤ì¤Æ¤ª¤¤¤«¤±¤Ê¤¬¤é´Ñ»¡¡£
¥ê¥º¥à¤¬¤¤¤¤¤·¡¡¾å²¼Æ°¤Ê¤¤¤·¡¡¤ä¤Ã¤Ñ¤ê°ã¤¦¤Ê¡¼¤È
¤½¤ó¤Ê¤ï¤±¤Ç¥Ú¡¼¥¹¤Ï¥¥í5'30¤¯¤é¤¤¤ÈͽÄê¤è¤êÁ᤯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢
ͰյÁ¤Ê¥¸¥ç¥°¤È¤Ê¤ê¤Þ¤·¤¿¡£
¤Ç¡¢¥¿¥¤¥È¥ë¤ÎÄ̤ê¤Ç¤¹¤¬¡¢
µîǯ¤Îµ²±¤ÈÏ¿²è¤ÈGarmin¤ÎµÏ¿¤ò¿¶¤êÊ֤ꡢ
±þ±ç¤¹¤ë³§¤µ¤ó¤Î¥¿¥¤¥à¤òÁȤ߹ç¤ï¤»¤Æ·×»»¤·¤¿·ë²Ì¡¢
°Ê²¼¤ÎÃÏÅÀ¤Ç±þ±çͽÄê¤Ç¤¹¡£
£±¡¡5-6 kmÃÏÅÀ
5 km¤Ë¶á¤¤Êý¤¬±þ±ç¤Î°ÜưŪ¤Ë¤Ï³Ú¤Ê¤Î¤Ç¤¹¤¬¡¢
¥é¥Ã¥×¤È¤«µë¿å¤È¤«½¸Ã椵¤ì¤Æ¤ë»þ´Ö¤À¤È»×¤¤¤Þ¤¹¤·¡¢
½¸ÃĤÇõ¤·¤Å¤é¤¤¤È»×¤¦¤Î¤Ç¡¢
µë¿å¤È¤«½ª¤ï¤Ã¤ÆÍî¤ÁÃ夤¤¿¤¢¤¿¤ê¤Ç¤É¤³¤«¤¤¤ëͽÄê¤Ç¤¹¡£
£²¡¡16 kmÃÏÅÀ
ÅìÊÌÉܱؤζ᤯¤Ë¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
£³¡¡33-34 kmÃÏÅÀ
34 km¤Ë¶á¤¤Êý¤Ë¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
¤Ê¤ª¡¢¤³¤³¤Î±þ±çÃÏÅÀ¤Î´ØÌç¤Ï 14:40 (Ìó4'42/km)¤È¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢
¤½¤ì¤Þ¤Ç¤ËÄ̲ᤷ¤Æ¤¯¤À¤µ¤¤¡£¾Ð
¤Þ¤¿¡¢¥¥í3ʬȾ¤è¤ê®¤¤Êý¤¬Ä̲᤹¤ëº¢¤Ë¤Ï¤Þ¤À¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
£´¡¡41 kmÃÏÅÀ
°Üư¤¬´Ö¤Ë¹ç¤¨¤Ð¡¢4'23-5'00 /km¤¯¤é¤¤¤Î¥Ú¡¼¥¹¤ÎÊý¤ò±þ±ç¤¹¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£
¤½¤ì¤è¤ê®¤¤Êý¤Ï±þ±ç¤·¤Ê¤¯¤Æ¤âÎɤ¤¤À¤í¤¦¤È¡£¾Ð
¤¢¤È¤Ï¡¢º£¸å¤Î»²¹Í¤Î¤¿¤á¤Ë¡¢3»þ´Ö8-12ʬ¤¯¤é¤¤¤Ç¥´¡¼¥ë¤·¤Æ¤ë¿Í¤Î
¥é¥¹¥È1km¤ÎÊ·°Ïµ¤¤òµÒ´ÑŪ¤Ë¸«¤¿¤¤¤Ê¡¼¤È»×¤¤¡¢±þ±ç¤È¤¤¤¦¤«¸«³Ø¤Ç¤¹¡£
¤Ç¤Ï³§ÍÍ¥Ó¡¼¥³¥ó¥×¥é¥¶¤Ç²ñ¤¤¤Þ¤·¤ç¤¦¡£
¤¿¤Ö¤ó¤ï¤¿¤·¤Ï¥×¥ê¥ó¤ò¿©¤Ù¤Æ¤¤¤Þ¤¹¡£
µîǯ¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤è¡£¡£¡£
¡ù¤¤¤Ä¤â±þ±ç¤Ê¤É¤Ê¤É¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ù

¤Ë¤Û¤ó¥Ö¥í¥°Â¼
ÆüÍˤϤ錄¤·¤¬±þ±ç¤·¤Þ¤¹¢ö
º£½µ¤Ïrest¤Ê½µ¤Ê¤Î¤Ç¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤È»×¤Ã¤Æ¤¤¤¿¤±¤ì¤É¡¢
´èÄ¥¤Ã¤¿¤´Ë«Èþ¡©
¤Ä¤Ê¤®¥¸¥ç¥°Ãæ¤ÎÁª¼ê¤ËÁø¶ø¤·¤Æ¡¢50 m¤¯¤é¤¤Î¥¤ì¤Æ¤ª¤¤¤«¤±¤Ê¤¬¤é´Ñ»¡¡£
¥ê¥º¥à¤¬¤¤¤¤¤·¡¡¾å²¼Æ°¤Ê¤¤¤·¡¡¤ä¤Ã¤Ñ¤ê°ã¤¦¤Ê¡¼¤È
¤½¤ó¤Ê¤ï¤±¤Ç¥Ú¡¼¥¹¤Ï¥¥í5'30¤¯¤é¤¤¤ÈͽÄê¤è¤êÁ᤯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢
ͰյÁ¤Ê¥¸¥ç¥°¤È¤Ê¤ê¤Þ¤·¤¿¡£
¤Ç¡¢¥¿¥¤¥È¥ë¤ÎÄ̤ê¤Ç¤¹¤¬¡¢
µîǯ¤Îµ²±¤ÈÏ¿²è¤ÈGarmin¤ÎµÏ¿¤ò¿¶¤êÊ֤ꡢ
±þ±ç¤¹¤ë³§¤µ¤ó¤Î¥¿¥¤¥à¤òÁȤ߹ç¤ï¤»¤Æ·×»»¤·¤¿·ë²Ì¡¢
°Ê²¼¤ÎÃÏÅÀ¤Ç±þ±çͽÄê¤Ç¤¹¡£
£±¡¡5-6 kmÃÏÅÀ
5 km¤Ë¶á¤¤Êý¤¬±þ±ç¤Î°ÜưŪ¤Ë¤Ï³Ú¤Ê¤Î¤Ç¤¹¤¬¡¢
¥é¥Ã¥×¤È¤«µë¿å¤È¤«½¸Ã椵¤ì¤Æ¤ë»þ´Ö¤À¤È»×¤¤¤Þ¤¹¤·¡¢
½¸ÃĤÇõ¤·¤Å¤é¤¤¤È»×¤¦¤Î¤Ç¡¢
µë¿å¤È¤«½ª¤ï¤Ã¤ÆÍî¤ÁÃ夤¤¿¤¢¤¿¤ê¤Ç¤É¤³¤«¤¤¤ëͽÄê¤Ç¤¹¡£
£²¡¡16 kmÃÏÅÀ
ÅìÊÌÉܱؤζ᤯¤Ë¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
£³¡¡33-34 kmÃÏÅÀ
34 km¤Ë¶á¤¤Êý¤Ë¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
¤Ê¤ª¡¢¤³¤³¤Î±þ±çÃÏÅÀ¤Î´ØÌç¤Ï 14:40 (Ìó4'42/km)¤È¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢
¤½¤ì¤Þ¤Ç¤ËÄ̲ᤷ¤Æ¤¯¤À¤µ¤¤¡£¾Ð
¤Þ¤¿¡¢¥¥í3ʬȾ¤è¤ê®¤¤Êý¤¬Ä̲᤹¤ëº¢¤Ë¤Ï¤Þ¤À¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
£´¡¡41 kmÃÏÅÀ
°Üư¤¬´Ö¤Ë¹ç¤¨¤Ð¡¢4'23-5'00 /km¤¯¤é¤¤¤Î¥Ú¡¼¥¹¤ÎÊý¤ò±þ±ç¤¹¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£
¤½¤ì¤è¤ê®¤¤Êý¤Ï±þ±ç¤·¤Ê¤¯¤Æ¤âÎɤ¤¤À¤í¤¦¤È¡£¾Ð
¤¢¤È¤Ï¡¢º£¸å¤Î»²¹Í¤Î¤¿¤á¤Ë¡¢3»þ´Ö8-12ʬ¤¯¤é¤¤¤Ç¥´¡¼¥ë¤·¤Æ¤ë¿Í¤Î
¥é¥¹¥È1km¤ÎÊ·°Ïµ¤¤òµÒ´ÑŪ¤Ë¸«¤¿¤¤¤Ê¡¼¤È»×¤¤¡¢±þ±ç¤È¤¤¤¦¤«¸«³Ø¤Ç¤¹¡£
¤Ç¤Ï³§ÍÍ¥Ó¡¼¥³¥ó¥×¥é¥¶¤Ç²ñ¤¤¤Þ¤·¤ç¤¦¡£
¤¿¤Ö¤ó¤ï¤¿¤·¤Ï¥×¥ê¥ó¤ò¿©¤Ù¤Æ¤¤¤Þ¤¹¡£
µîǯ¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤è¡£¡£¡£
¡ù¤¤¤Ä¤â±þ±ç¤Ê¤É¤Ê¤É¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ù

¤Ë¤Û¤ó¥Ö¥í¥°Â¼
ÆüÍˤϤ錄¤·¤¬±þ±ç¤·¤Þ¤¹¢ö